The Ultimate Kettlebell Training Guide & VideosEngineered Evolution
Whether you're just a beginner who is looking to start an exercise program or a seasoned pro, The Ultimate Kettlebell Training Guide & 21 HD Videos are your go to guide for using Kettlebells to transform your body.
Includes comprehensive information about Kettlebells, and all their benefits for health, fitness and fat burning.
Two of the most amazing benefits listed in the book are the kettlebell's multiple muscle toning abilities and its triple calorie burning rate compared to other cardio exercises.
Imagine burning 400 calories in just 20 minutes!