Hatha Yoga Poses: 70 HD Videos
So you've heard all about the health benefits of doing yoga such as increased energy, sharper mental acuity, and a more even emotional balance throughout the day.
You have probably also read the claims and clinical studies on how practicing yoga can lead to improved sleep, a better sex life and healthy weight loss...sounds awesome right?
But with all of the different yoga styles and jargon such as Bikram, Hatha, Ashtanga, Kundalini, Vinyasa and Corepower who can blame you for being a bit intimidated about jumping in?
Well we at Engineered Evolution have produced the Hatha Yoga Video Program to help ease your anxiety and begin to build confidence by being able to learn and then practice 70 of the most popular Hatha poses in the comfort of your own home!
These professionally produced and edited HD videos have a young women doing a full Hatha Yoga routine with Live Voice Over instructions for each and every pose.
Before we jump in and explain why in the world we are giving this video program away for free when we could easily be charging a minimum of $9.00 to $12.00 for such quality produced training let me explain why we chose Hatha Yoga to master first.
You see when most of us in the Western world talk about yoga, we’re talking about Hatha yoga. ‘Hatha’ is the combination of two Sanskrit words: Ha, meaning Sun, and Tha, meaning moon. As a concept, Hatha represents the balance of opposites - hot and cold, fire and water, male and female, positive and negative.
Similarly, Hatha yoga works to balance the energies of the mind with those of the body through physical exercises (asanas), controlled breathing and calming the mind with meditation and relaxation.
Hatha Yoga is the discipline from where other popular types of yoga were derived, namely Bikram Yoga, Ashtanga Yoga, Power Yoga and Kundalini Yoga.
Hatha strives to achieve a balance between the mind and body and attempts to liberate the more subtle spiritual channels through a series of physical asanas, breathing techniques and meditation.
It concentrates on the third and fourth stages of the Eight Limbs of Yoga, namely the Asana and the Pranayama.
The physical exercises in Hatha Yoga concentrate on three vital objectives:
- To enable meditation by finding the asana or pose where one is most comfortable with.
- To bring energy to the mind and body by opening up the nadis or the spiritual channel.
- Hatha is slower paced and gentler as compared to Bikram Yoga or Power Yoga, it is best for those who want to de-stress, calm down and relax at the end of a long and difficult day.
Hatha involves practicing asana poses in a serene and meditative mood, which makes it an ideal type of yoga for beginners who want to learn the basics of yoga so this is why we chose to develop a video program on Hatha.
So to answer the question as to why we're giving this program away for free and not charging is quite simple. By creating professionally produced video training programs like the Hatha Yoga Poses and The Ultimate Kettlebell Training Guide it provides us the opportunity to give back to our loyal Engineered Evolution customers and its also a fantastic way to expanded our ever growing health conscious community!