Yoga & Kettlebell Routines Combined

Yoga & Kettlebell Routines Combined

 Yoga has been used for thousands of years in Eastern practices to bring balance to mind, body and soul. It is an exercise, discipline and practice that is comprised of breathing techniques, particular poses (known as Asanas) and meditation. Master Yogis can place their bodies into some of the most...

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Caffeine: Good or Bad for Your Brain?

Caffeine: Good or Bad for Your Brain?

Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can make us more alert, more awake, more focused and even increase our memory.This can all sound rather science-fiction-esque and you might be tempted to think that it wouldn’t...

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Introduction (CBT) Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job, perform...

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Testosterone Replacement Therapies: Bruce Hoyle MD Anti-Aging Specialist

With so many "Low-T" advertisements in the media, it's hard to tell the difference between sound advice and hype for testosterone replacement therapies. Bruce Hoyle, M.D., is a hormone replacement specialist, and he explains how each type of treatment works -- including injections, creams and gels -- and whether or not they are safe to use.

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12 Brain Health Nutrients You Need To Know

Most of us workout on a near daily basis, we try to eat right and take care of our bodies in a multitude of different ways. However the average person does ZERO when it comes to brain health. Ask yourself when was the last time you thought about nourishing your...

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Ultimate Crossfit Fails: Video Compilation

Doing CrossFit to get in shape for Summer? Then this video is a must watch! Hopefully you never end up being on a highlight reel like this one. Enjoy! Grab a copy of The Ultimate Kettlebell Training Guide & 21 HD Videos to learn how you can best begin your...

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AlphaSize® Alpha-Glyceryl Phosphoryl Choline (A-GPC)

AlphaSize® Alpha-Glyceryl Phosphoryl Choline (A-GPC) found in Neurogenix is recognized as the "premier" choline donor, especially compared to other forms of choline that offer reduced bio-availability. Therefore, AlphaSize® A-GPC is a very special nutrient that has been shown to significantly increase acetylcholine (AC) levels in the brain.In fact, AlphaSize® A-GPC...

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SERINAID® PHOSPHATIDYLSERINE: For Healthy Brain Function

SerinAid® PhosphatidylSerine (PS) found in Neurogenix is a naturally occurring phospholipid which assists proteins that manage membrane functions, assists the entry of nutrients into cells and the exit of harmful, stress-related waste products out of cells, and is involved in transmission of molecular messages from cell to cell. A multitude...

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Probiotics for Digestive and Immune Health: Simply Science

The human body carries nearly 100 trillion bacteria in the gut…that’s more than 10 times the total number of human cells in the entire body. Probiotics are those “good” bacteria that help keep the intestines healthy and assist in digestion and nutrient absorption. Researchers are also finding evidence that certain...

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