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Yoga & Kettlebell Routines Combined

Yoga & Kettlebell Routines Combined

 Yoga has been used for thousands of years in Eastern practices to bring balance to mind, body and soul. It is an exercise, discipline and practice that is comprised of breathing techniques, particular poses (known as Asanas) and meditation. Master Yogis can place their bodies into some of the most...

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Caffeine: Good or Bad for Your Brain?

Caffeine: Good or Bad for Your Brain?

Nootropics are supplements and drugs that can be used to give your brain a boost in performance. The best of these can make us more alert, more awake, more focused and even increase our memory.This can all sound rather science-fiction-esque and you might be tempted to think that it wouldn’t...

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy Introduction (CBT) Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job, perform...

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